New facility is the world’s first commercial gym with a LEED® Platinum certification
Artist Spotlight series featuring Alicia Keys, Jennifer Lopez, Keith Urban, and Lady Gaga, as well as workouts from fitness expert Jeanette Jenkins, will be available…
The Apple Watch is the most advanced health & fitness device ever, but the wrist is not always the perfect place to wear it.
Staying active and healthy is always a good thing, but even more so in the current COVID circumstances. There are many ways we can improve…
When the temperatures spike, it’s important to be strategic with your workouts
Brad Shaw tests out the HoMedics Pro Physio Massage gun, which promises athlete-level recovery at home.
The retro sport is back in fashion
This year Londoners are invited to sweat and sculpt like New Yorker’s with the opening of KARVE: pioneers of their newly trademarked Transformer Pilates method.…
On the edge of the Lincolnshire Wolds, UK, is a new purpose-built open water swimming training centre.
To celebrate International Yoga Day on June 21, the team at INNOVO have revealed the best yoga poses to help strengthen your pelvic floor.