Tom Trotter teams up with Asda to launch a pre-holiday workout plan ensuring sunbed success.

Google “men’s health” and you’ll find a lot of information, from ‘this man ate McDonald’s every day and lost weight’ to ‘this 3-move lower body workout builds tree trunk legs.’

Cycling can benefit runners for both recovery and training. It aids recovery by flushing the legs out: a super-easy spin has no impact, and allows the blood to circulate around…

The Fitness Group expands into Dubai

Get ready for an ambitious show featuring top fitness educators and unparalleled networking opportunities.