Why Runners Think Better Shoes Mean Better Times
New Lloyds data reveals how runners spend on trainers, gear and savings goals ahead of the London Marathon.
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Why the ‘Winter Arc’ Might Be Harming Your Fitness Goals
Personal trainer Lucy Ingleby explains why ditching the ‘winter arc’ trend could help you hit smarter fitness goals.
How To Build a Smarter Beginner Workout: Trainers Warn Against One-Size-Fits-All Coaching
If you want to know how to correctly draw up an effective workout program if you are at the start of your fitness career, then this guide will help you…
From Kettlebells to Weighted Vests: Must-Have Autumn Fitness Gear
Fitness expert Mark Harris shares six autumn home gym essentials, from kettlebells to weighted vests, to smash fitness goals.
This Girl Can Campaign Launches Fresh Drive to Change the Picture of Women in Sport
This Girl Can launches We Like the Way You Move, spotlighting underrepresented women and redefining what getting active looks like.
Half of Non-Gym Goers Admit They’re Scared of the Gym – Here’s a Beginner Workout to Help
PureGym finds 50% fear the gym. Personal trainer shares a simple beginner workout to build confidence and strength.