Are you constantly plagued with soreness, swelling and inflammation? If you answered “yes” to any of these questions, then you might be suffering from overtraining.

Unlock the secrets to the latest post-workout trend sweeping social media – cold water therapy

Gymgoers can take part in innovative new classes that aim to break a sweat while barely moving a muscle

Could be the fear of not being equipped with the right lingo be making it more difficult for you to ask for help and encouragement. 

Phil Carpenter, Personal Trainer and Assistant Gym Manager at PureGym Portsmouth provides some tips on combatting the effects of a sedentary job