How seriously do you take your nutritional needs for your chosen sport?
Reinvigorate your run regime and get ready for 2021 with one of these inspiring reads, says Liz Connor.
Curry two nights running it is now then!
With veganism garnering more attention and a demand for education, Google Trends data reports that the term ‘vegan supplements’ is often searched for in the…
Reducing meat and dairy doesn’t have to dampen your training efforts – providing you do some homework. Brad Shaw talks to experts.
Would you make your vegetarian and vegan friends bring their OWN food when invited to a carnivore’s barbie?
With an estimated 75 million vegans worldwide, many of us are making the shift to a plant-based lifestyle. Despite this, lots of meat-eaters are still…
The research also reveals Slimming world is The UK’s most popular diet with 586,000 searches a month!
Marlene Watson-Tara, shares the age-old secrets found in a plant-based diet that are helping to boost the performance of athletes all over the world.
From health tomes to cookbooks, Lorraine Kelly finds some key reads for supporting your switch to plant-based eating.