From bad dreams to just not getting enough, here’s what you need to know when it comes to sleeping during lockdown.
The stress of the pandemic, working from home or not working at all could be affecting your night’s rest.
WW’s myWW+ app combines food, fitness, mindset and sleep tools in one personalised weight-loss programme.
From sleepy soundscapes to worry-relieving audio exercises.
Music can enhance sleep through the regulation of hormones, particularly the lowering of stress hormone cortisol and the increase of happiness hormone dopamine.
Laid back, lonely or narcissistic. It’s been revealed people’s sleeping habits could say a lot more about their personalities than they think.
The clocks have gone back, the nights are getting shorter and it’s normal to be feeling a little groggy at this time of year.
What you choose to snack on before bedtime can play a big role in how well you slumber
Because after all – how would you know?
Being over-hot in bed by even 3-4 degrees changes brain-wave patterns