Music can enhance sleep through the regulation of hormones, particularly the lowering of stress hormone cortisol and the increase of happiness hormone dopamine.
Sleep specialist Andrew Seed explains when England fans should take a disco nap before the 1am Mexico World Cup kick-off.
Late World Cup kick-offs could wreck sleep. Here’s how UK fans can stay sharper, calmer and less zombie-like.
Can an ice bath improve sleep after hard training? One recovery experiment reveals the timing, temperature and mistakes that matter.
Now that summer has begun in earnest, research reveals why ditching your PJs before bed could be more beneficial than you think.
A new Nationwide survey says sleep tops Britain’s mood boosters as Maya Jama fronts a £5 Fairer Share vintage hunt.
New UK research reveals why digestion may affect sleep, stress, mood and daily energy more than many realise.
Training harder is not always the answer. Here is why sleep, stress and recovery may be holding back your performance.
Practical bridal wellbeing tips to manage wedding planning stress, protect sleep and arrive at your ceremony calm, energised and present.
Dr Eleni Nicolaou explains how evening habits, screens and simple creative rituals can help calm the mind before bed.