New analysis finds a threefold regional gap in HRT prescribing. Explore the figures, the postcode tool & what the data can actually tell us.
Dr Abdulaziz Balwi explains how restrictive diets, poor sleep and tight hairstyles may affect hair, and addresses the creatine question.
Five simple tests can reveal whether your bed gives you enough width and length — and whether a larger frame would actually fit your bedroom.
Leisure sickness may explain why illness strikes as holidays begin. New UK data links the pattern to overwork, stress and poor recovery.
Heavy snoring, morning headaches and daytime fatigue can be sleep apnoea symptoms. Learn how diagnosis and treatment usually work.
Two-thirds of Brits say summer heat has cost them sleep. Here’s how to rebuild your routine as cooler nights return.
What is a sound bath? Discover how gong and singing bowl sessions work, their potential benefits, what the science says and what to expect.
Why your crash diet keeps failing, why weight rebounds, and the habits that support sustainable weight loss — including where GLP-1 drugs fit.
Say goodbye to time-zone tiredness with these expert tips
Music can enhance sleep through the regulation of hormones, particularly the lowering of stress hormone cortisol and the increase of happiness hormone dopamine.