Sleep is one of the main components of recovery and as such should be prioritised just as highly as training, fuelling, and hydrating.
Staying fit can be as simple as maintaining a running regime. But what do you do when your running group isn’t available?
Your first half-marathon can be quite a leap. We seek out some expert tips.
PUMA and German expert in child goods CYBEX have created a collection of strollers aimed at active parents who enjoy taking their children along when…
Under Armour Challenges Runners To Achieve Their Fastest Mile in 30 Days
361º have today announced their latest addition Meraki 4
Latest figures revealed by Ordnance Survey (OS) showed a dramatic trend for exploration and adventurous new routes among British runners this past 12 months.
Running Off The Pavement and Into The Pool
It’s not surprising that, given how long they take to complete, marathons and triathlons require a lot of energy.
According to research, we’re understandably running more than ever for our mental health over the last year. This study researched 14,000 runners in 12 different…