Up-skill fitness instructors with Balanced Body Education’s new Group Reformer program.
Explore a variety of personalised fitness and wellness classes, from rejuvenating Pilates and Yoga to empowering mental health training videos at Evolve Wellness.
With the new year in full swing, interest in the latest fitness trends has risen drastically
Marking an exciting start to Club Pilates’ significant franchise rollout in the UK, the Bankside studio will be the first to launch on January 12th
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Here are 7 daily Pilates exercises that will keep your spine nice and supple.
TikTok has been ALL about Hot Pilates which takes your usual workout to the next level to increase intensity and challenge you further.
Many people find that prolonged hours of sitting at their desk can affect their mobility
Cryotherapy, compression therapy, infrared saunas and IV infusions are just some of the wellness treatments on offer in the new wellness suite.