A million Brits now play padel. The science on what it does for your heart, your brain and how long you live is more compelling…
Bear Grylls joins the Health Optimisation Summit to discuss resilience, wellbeing and Modern Savage, his family-built nutrition brand.
Hydration is emerging as a simple, overlooked habit in the growing conversation around longevity and healthy ageing.
Why 90 minutes of strength training a week may support healthier ageing, mobility and independence.
A sharp look at old-school gyms, lived strength and why consistency still beats comfort in healthy ageing.
How mindset, stress and everyday behaviour quietly shape ageing, resilience and long-term health.
A sharp look at ageing well, midlife habits and why longevity is really about protecting independence.
A bold new take on ageing shifts the wellness conversation from fear, vanity and decline to strength, capability and long-term health.
Atzaró Agroturismo Hotel reopens 14 March 2026 with new longevity spa therapies, cryotherapy, NAD drips and wellness dining in Ibiza.
Improve your morning routine with five science-backed habits—water, gentle movement, daylight, cold rinse, and protein-rich breakfast—for energy and focus.