Elizabeth BerrettMediterranean diet rich in plants, fish and olive oil may cut depression risk and support overall health too.
The DASH diet cuts salt, boosts whole foods and can lower blood pressure and cholesterol—without hunger or gimmicks.
From strawberries to spices, we share why these nutritional powerhouses deserve some space in your fridge this summer.
High cholesterol affects over half of UK adults. Discover seven simple lifestyle changes to lower cholesterol and protect your heart.
Discover hemp, tiger nut, pea and quinoa milks: dairy-free options with protein, calcium, easy homemade recipes, allergy-friendly benefits.
Collagen levels drop naturally as we age, but it’s also possible to have too little collagen as a result of a poor diet.
Nicola ElliottClinical Nutritionist, Suzie Sawyer feelaliveuk.com gives her 7 top tips on how to get over the dreaded January blues.
If you were considering giving up alcohol, here are 10 reasons that might convince you.
We live in a culture that encourages drinking to relax – but it can cause a vicious cycle if you struggle with anxiety
Liz Connor | PAIt’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.