Don’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.
As 2022 comes to an end, many of us are looking for new ways to revive our workout routines in line with the latest trends.
Twerking, Hyrox & the 12-3-30 Workout: Google Data Reveals 2023’s Biggest Fitness Trends
You can start CrossFit no matter what your current fitness level is. As you become fitter, workouts are designed to become more challenging to keep…
With temperatures set to soar, new research has predicted the biggest summer fitness trends to try this year.
From air bikes to pickleball, these new workout fads will help break you out of any rut.
From virtual reality to weighted hula hooping, working out is going to get a lot more fun
Shivraj Bassi, industry insider and founder of award-winning nutrition brand Innermost shares his predictions on the wellness trends set to dominate 2022.
As well as the most popular trends, the research also highlighted the workouts the UK has fallen out of love with.
Weighted hula hoop workouts take the top spot as the fitness trend the whole world is searching for, with a 234% increase in interest year…