Whether it’s to impress our doctors when they ask about our diets or someone we’re seeing romantically, it’s clear a lot of us would rather…
In fact, there’s scientific evidence that listening to music whilst running increases athletic performance and recovery.
Everything You Need To Know About The A-listers Favourite Workout as Brad Shaw speaks to ‘Head Viking’ Svava Sigbertsdottir, about her tough fitness method that…
Involving your dog in your fitness regime can go well beyond walkies.
Don’t be fooled by their size – this gymnastic equipment will deliver your toughest core workout yet, says Brad Shaw.
Core strength is key for a good swing.
From ‘Beer yoga’, ‘naked yoga’ right through to ‘Doga’ read on to find out more of the most Googled crazy fitness trends people have searched…
The 2020 Fitness Index reveals the world’s most powerful brands and influencers
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.
WILD swimming meets the Winter Solstice in the English Lake District this weekend (21/12/2019) and Laura Clarke wouldn’t miss it for the world.