As we once again wait on our gym to open and head fast towards winter, keeping up a fitness routine is undeniably harder than ever.
Anyone else feeling a bit wobbly in the core department? Try personal trainer Laura Williams’ chiselled abs challenge and you’ll feel better for it.
A third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
A study by the National Institute for Health Research has published findings that show lower cancer mortality rates amongst those that commute to work by…
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
Liz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts