Brad ShawA third of Britons would consider new and emerging active recovery treatments to improve their sporting performance, according to new research.
Elizabeth BerrettA study by the National Institute for Health Research has published findings that show lower cancer mortality rates amongst those that commute to work by…
Looking for ways to keep fit in your living room? Brad Shaw shares some multi-purpose exercise products for helping you stay in shape.
Why there’s nothing wrong with lifting weight to lose it. Personal trainers bust the myth for us.
Liz Connor | PALiz Connor finds out whether training on an empty stomach is really more effective than fuelling up before hitting the treadmill.
In the wake of so much uncertainty, it’s really easy to lose your motivation to exercise.
A psychotherapist and personal trainer explain why getting a friend involved in your next sweat session could have huge benefits.
Here are the do’s and don’ts of pre-workout caffeine boosts
An ex-soldier turned amateur runner has completed 80 marathons in just seven years, having started racing as a hobby and way to unwind after leaving…
David Wiener | Training Specialist at FreeleticsEven if you aren’t caring for someone with dementia, this list is also a great way to understand and learn about foods that can help…