Can any exercise that increases the heart rate be classed as a Cardio Workout?
Our columnist James O’Neil from Feel Good Fitness is on hand with his expert guidance on how to finally achieve your fitness goals. There are…
We ask Paula Radcliffe for some expert advice on how to keep motivated during the colder months.
A personal trainer can be a valuable resource
As the Official European Nutrition Partner for HYROX, foodspring have provided performance nutritionist-approved top tips to get you to the end in the fastest time possible.
Diabetics can maintain their health through weight management and fitness by joining weight loss programs
Google “men’s health” and you’ll find a lot of information, from ‘this man ate McDonald’s every day and lost weight’ to ‘this 3-move lower body…
The multitude of unique proteins in the human body comprises 20 distinct types of amino acids.
If you’re new to walking, you can start by setting a step goal which works for you.
According to experts, there’s an easy way to prevent DOMS from occurring. Here’s how to do it at home.