Steven Virtue, Fitness Development Manager at Total Fitness provides his insights into the top fitness and industry trends of 2021
The struggle is real.
Gympass, the world’s biggest corporate wellness platform, has partnered with Calm, the #1 app for mental fitness.
Duncan Bannatyne OBE has written to MPs to propose a compromise amendment is put forward to allow some settings, including gyms and health clubs, to…
If design is a kind of visual listening, then creating signature apparel for athletes means listening to their values and origins, and illustrating an identity.
The research suggests that protein post-workout drinks don’t actually make that much difference to your muscles.
Kendal Mountain Festival celebrates its 40th anniversary, moving its spectacular line-up of films, live events, guest speakers and literature programme online
A fitness expert reveals how to maximise the benefit by mixing up your plank routine.
We found out from one of London’s top spin instructors exactly what a pro packs ahead of a long day at the gym.
Seven inspiring running books to help you rediscover motivation, from marathon memoirs to ultramarathon adventures.