New research launched has revealed that with gyms and leisure facilities currently closed, two-thirds of Britons are going outdoors to exercise regularly this winter.
Leading gym chain providing free access to its AF Connect Online platform which includes over 70 on-demand classes, expert wellbeing content and exclusive discounts.
The London marathon is typically held around April each year, however due to the coronavirus pandemic the last one was postponed. Whilst you might have…
There’s nothing worse than doing the same workout day-in, day-out, with no end in sight – so we asked fitness pros for their advice.
With more time than ever to self-scrutinise, it seems ‘lockdown libido’ is manifesting in two very different ways…
What is the best approach to ensure success and make 2021 your fittest year yet?
A yoga teacher and psychologist share the mental benefits of regular practice
The songs the world turns to the most to get pumped for a home workout have been revealed by PureGym
Organised by the Sport and Recreation Alliance, the awards will be taking place virtually for the first time ever in its history on Thursday 11th…
There is a risk that the routines and techniques being recommended on TikTok, are at best, ineffective or, at worst, could cause injury.