Brad ShawTo give gym goers the boost they need, the hotline – running until the end of January – offers access to five different 30-second pep…
National Fitness Day takes place on Wednesday 20 September, with thousands of free activities being hosted in gyms, leisure centres, sports clubs, schools and workplaces…
Combining fitness and friendship can make your fitness journey more enjoyable, rewarding and meaningful, promoting physical and mental wellbeing.
Imy Brighty-Potts | PAIf your fitness habits have been slipping, how can you reignite your love of exercise? By Imy Brighty-Potts.
Everybody needs a training buddy
Kathleen Trotter, MSc.If the answer is “yes,” today is the day we find you a solution. Luckily, as my mom says, there is always a solution.
Andy DevaneyActor, entrepreneur, philanthropist, humanitarian – and now future marathoner and Peloton series host.
Exercise works wonders on both your mental and physical well-being. It relieves stress, uplifts your mood, and keeps you in shape. What’s not to love?
Joining a Gym for Long-lasting New Year Fitness Resolutions
With January behind us, you might be wondering where all your motivation to exercise has gone. Maybe you’ve lost steam after making some new year’s…