Brad ShawWere you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Whether you’re choosing between weights and cardio or pilates and yoga, it’s important to make pelvic floor exercises part of your health regime, no matter…