A recent study suggests there is a strong link between physical activity and our defence system.
During harsh weather conditions, it can be hard to get out of bed and motivate yourself to be active outdoors.
Research of 2,000 adults found four in 10 workouts every couple of days
A PT breaks down how to get a more rounded booty.
There are now over 12 million dogs in the UK, and a 2021 Statista report showed that dogs are the most commonly owned household pet.
A weak pelvic floor can cause a host of issues, including leaking urine. But strengthening them up is possible
It’s crucial to note that exercise plays a vital role in managing Type 1 diabetes.
Manchester is the most active city in the UK and Ireland, with Edinburgh the least active
Exercise and physical activity can have an immensely positive impact on your mental health.
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.