Brad ShawIt’s crucial to note that exercise plays a vital role in managing Type 1 diabetes.
Manchester is the most active city in the UK and Ireland, with Edinburgh the least active
David Wiener | Training Specialist at FreeleticsExercise and physical activity can have an immensely positive impact on your mental health.
Whether you’re running, doing HIIT training, playing a sport, or dancing, your feet often bear the brunt of the pressure.
We hear it all the time, people wanting to be more mobile, but what does it mean?
Andy DevaneyWorld champion, Rio 2016 silver medal-winning and Tokyo 2020-bound para-powerlifter Ali Jawad, has announced the launch of a new mobile app that aims to revolutionise…
Elizabeth BerrettFuelling correctly is vital for pro sportspeople. But as we find out, their needs can be very different to those of the average gym-goer.
Fitness influencer Amy Lou Perry and her Insta-famous cockapoo Teddy to devise the perfect workout routine for you and your pooch.
From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.
Nicola ElliottDrugs can be important in pain management – but they’re only part of the picture.