Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…
Were you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.
It’s way more than just a stroll round the block…
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this No kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Whether you’re choosing between weights and cardio or pilates and yoga, it’s important to make pelvic floor exercises part of your health regime, no matter…
A NEW POLL reveals that outdoor exercise is experiencing an unexpected surge in popularity among young children during the UK’s ‘lockdown’ to fight the spread…
Doing these exercises, you will help improve the circulation around your legs, kickstart that venous return via your foot pump, maintain those strength and toning…
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.