A fitness expert reveals how to maximise the benefit by mixing up your plank routine.
A team led by experts at Liverpool Hope University has discovered for the first time how the ‘VO2 kinetics’ – is actually much slower in…
Laura Williams’ Kitchen Core Workout is perfect for anyone struggling with fitness motivation this season. We wanted to find out more.
It’ll super-charge your fitness regime, but braving that first class can feel intimidating.We ask instructor Dan Little for his top tips for beginners.
We’ve started feeling the brrr, have you?
Is it best to skip exercise if you’re yawning at your desk, or should you force yourself to hit the treadmill regardless of how you…
Checkout our guide to what exercises to do to avoid injury again
Here’s our top five tips for maintaining your exercise regime during that difficult time of month
Exercise also has reverberations on mood through the release of endorphins, giving you that feel-good factor and brain creativity, which are both things which can…
Were you aware a third of people aged over 60 usually take no exercise at all compared with 14 percent of 16-29-year olds.