Gym members returning to exercise after having COVID-19 should be very careful and follow a phased approach
Drugs can be important in pain management – but they’re only part of the picture.
The plan to end Covid-19 UK lockdowns and restrictions on 21st June – has now become a key driver for many with almost half of…
As Spring approaches and the potential promise of a relaxation of restrictions, some of us may be experiencing a glimpse of motivation to exercise again
New research launched has revealed that with gyms and leisure facilities currently closed, two-thirds of Britons are going outdoors to exercise regularly this winter.
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.
Motivation is something that no external force can control – it has to come from within you – so gaining motivation is a very personal…
We speak to the dad-of-two and Olympic Gold medallist about how to motivate children to be physically active at home.
Some of the science says early-morning jogs for weight loss, early-evening weights for stress relief – but there are no hard and fast rules.
A new study led by the University of Oxford on over 90,000 participants shows that there is no upper threshold to the benefits of exercise…