Fuelling correctly is vital for pro sportspeople. But as we find out, their needs can be very different to those of the average gym-goer.
Fitness influencer Amy Lou Perry and her Insta-famous cockapoo Teddy to devise the perfect workout routine for you and your pooch.
Best Exercise To Do At Home If You’re Pregnant
From the ‘runfulness’ effect to finding focus, we look at the links between creativity and moving your body.
Gym members returning to exercise after having COVID-19 should be very careful and follow a phased approach
Drugs can be important in pain management – but they’re only part of the picture.
The plan to end Covid-19 UK lockdowns and restrictions on 21st June – has now become a key driver for many with almost half of…
As Spring approaches and the potential promise of a relaxation of restrictions, some of us may be experiencing a glimpse of motivation to exercise again
New research launched has revealed that with gyms and leisure facilities currently closed, two-thirds of Britons are going outdoors to exercise regularly this winter.
The gentle practice is all about listening to how your body feels, rather than counting the amount of calories you’ve burned.