Brad ShawA team of researchers have cracked the code to exercise motivation – pinpointing ‘automaticity’ as the secret to staying fit for life.
Over the past few years, animal-focused workouts have seen a surge in popularity with activities such as canicross
New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody’s postpartum bodies look different and a rigorous gym…
Elizabeth BerrettWhile it can certainly alleviate discomfort and prevent your varicose vein from worsening, it is not a magic bullet that would make it all go…
Imy Brighty-Potts | PANew government guidance has us thinking about our waistlines.
There are plenty of steps that can be taken at home to help improve your mood, besides re-watching favourite box sets and stocking up on…
If you’re looking to start exercising again after your pregnancy, following this simple guide will help you to do it in the most effective way.
During the first few days of Ramadan, your body will be adjusting to fasting. Where possible, pause or step back your workouts during this time…
Prudence Wade | PAThe Gogglebox star and I’m A Celebrity… winner talks to us about mindfulness, mental health and body image.
The comedian tells us why she’s not one for banning ‘bad’ foods, and how life keeps her active enough without needing trips to the gym.