Elizabeth BerrettLosing weight is a difficult enough task as it is, without the added confusion of inaccurate advice and dramatic dietary claims.
Belly fat isn’t just a problem if you’re dreaming about the perfect body for your holiday, it can have severe health implications too.
Prudence Wade | PAA GP and personal trainer breaks down how – and why – we might want to start being a bit more intuitive with our diet…
Imy Brighty-Potts | PAAs shortages of some hay fever medicines begin to hit the UK, allergy experts explain best to keep your pollen allergies at bay.
Still following fad diets in 2022? Imy Brighty-Potts asks experts to explain some common food myths.
Brad ShawUse this guide to nail down your diet and ensure your endless hours in the gym are not wasted.
If giving something up for Lent has made you feel healthier and happier, why stop now?
Calorie counts will be cropping up on menus from now on.
As Ramadan approaches, here’s how to make sure you’re taking care of yourself during the festival.
Whether you’re a complete beginner to exercise or an avid gym-goer, shifting stubborn body fat is challenging.