Nicola ElliottNew research suggests foods including nuts, whole grains and legumes, can help you live longer, as can cutting out red meat.
More Than Six Million Will Struggle On Blue Monday Because Faddy Diets Have Left Them Feeling Hangry
Elizabeth BerrettAccording to a new survey by WW, 28% of those who went on a restrictive January diet, have hit a slump and 79%* are unlikely…
Finally ready to let go of calorie-counting and body shame? We explore the tricky issue of navigating diet chats.
The British Nutrition Foundation says many of us are eating too much – so they’ve come up with a practical guide to help. By Lisa…
Eating more of some foods and less of others can help reduce your carbon footprint.
There are several different plant-based diets, and they are not necessarily all-vegan or completely vegetarian either.
Chillis contain irritants, explaining why you might sweat after a hot meal.
Dr. Michael MoselyThe Keto diet plays an intrinsic part of The Fast 800, the lifestyle plan developed by Dr. Michael Mosley.
With diabetes rates soaring in the UK, medical experts are calling for urgent action. How can low-carb high-fat diets such as the keto diet help…
I’m vegan and I’ve just found out I’m pregnant. Will me eating only vegan food give my unborn child enough nutrition, and is it safe…