Mohamed Salah’s disciplined approach to nutrition, training, and overall fitness serves as an inspiration for individuals aiming to achieve a similar level of physical prowess.
A step-by-step guide on the most effective way to build up your core.
It’s a common misconception that when trying to form abs you should only focus on gaining muscle, whether through deadlifts or crunches.
EvolveYou is a supportive global fitness community led by world-class trainers that helps women build confidence and strength from the inside out. This month, the…
The 35-year-old actress is known for washboard abs and a toned physique, despite having previously admitted she loves nothing more than eating Magnum ice creams…
Getting ripped abs isn’t just about performing endless sit-ups
Experts weigh in on how to hone your midriff muscles. By Katie Wright.
Tribal dance could secretly be the best thing to happen to your abs this Spring.
If there are certain bits you want to target, you might want to give these activities a go.
Want a washboard stomach? We share a handful of moves for keeping your core in shape.