UK searches spike for how to lower cholesterol. AXA’s Dr Nikita Patel shares diet, lifestyle and exercise changes for heart health.
CALM research finds 25% of Brits use AI for mental health advice and launches free, science-backed CALMzone app.
Indeed’s Opportunity Index 2026 reveals the UK’s hottest roles, from Pilates instructors to AI engineers and skilled trades.
A beauty expert explains what bunions, corns and cracked heels signal—and how often you really need a pedicure.
Improve your morning routine with five science-backed habits—water, gentle movement, daylight, cold rinse, and protein-rich breakfast—for energy and focus.
New ukactive and Les Mills report finds 43% miss UK strength guidelines and 32% do none at all.
Can a combo of breathing exercises, cold therapy and meditation bring on healthy benefits?
How to care for a C-section scar: healing timeline, massage, silicone, sun protection, physio and when to seek treatment.
A first-person visit to The MOLE Clinic: what a Harley Street mole check involves and why early matters.
The best foods for hair growth, scalp health, strength and shine—explained without hype.