In light of new research, we speak to an exercise physiologist about the effect periods can have on your performance in the gym.
Under Armour partner with professional gamer and fitness enthusiast Nick “NickMercs” Kolcheff
Baby steps, portion sizes and learning how to top up your nutrients might all be the answer
From sports bras to smartwatches, we run the rule over some top picks for pushing on with your activity goals this season.
In order to see progress in your exercise plan, recovery is essential to reducing the risk of fatigue.
The footballer is still at the peak of his game – thanks to a strict diet, plenty of recovery and mental strength.
Rising but not shining? Put down the coffee and pick up one of these healthy alternatives instead
wife and husband Olympians, Runner Shaunae Miller-Uibo and Decathlete Maicel Uibo, talk through training together and supporting each other, as well as how the pandemic has affected their routines.
Globally ranked tennis player Steanos Tsitsipas talks through his experience as a first time Olympian and how he tackles the pressure of major competitions.
Struggling to find the motivation to exercise? We spoke to a personal trainer and nutritionist to find out more.