There are two key types of cardio, low-intensity and high-intensity.
Active IQ – the UK’s leading awarding organisation for the leisure sector – has partnered with Myzone – a leading fitness wearable technology company –…
Therabody, has officially announced its partnership with the six-time All-Star, three-time Olympic medallist and world champion, Pau Gasol
Ben Smith, alongside singer and TV personality Peter Andre have created a new no points, no syns and no guilt health app called #itsfine
National Fitness Day 2021 has smashed all records on its 10th anniversary, with the physical activity sector inspiring 22.67 million people to get active on the…
We asked a dating and relationship expert for their thoughts.
Active IQ has won the Exporter of the Year Award at the sixth annual FAB 2021 Awards, organised by the Federation of Awarding Bodies.
The world’s greatest race” will take place for the ninth time on May 8, 2022
The Canadian comedian talks boob jobs, a botched lip injection and advice for youngsters considering going under the knife.
We can all help make the sports we engage in more equitable and welcoming.