Meet Louise Plumb, UK Arnold champion and mum-of-two, balancing elite bodybuilding prep, family life and daily pro dreams.
Training in small groups can be more effective for the group, makes the session easier for you, and more enjoyable too!
The singer talks about the impact digestive issues have had on his health and wellbeing – and how he’s finally found relief.
‘TIS THE season for indulgence. Amongst the bright lights and festivities, it can be hard to prioritise staying active, especially when you’re juggling a busy…
Suffolk-based entrepreneur, endurance athlete and new father, James Saward-Anderson will be attempting to lift over 40,000 kilos in under one hour
TRUCONNECT by TV.FIT, announce an exciting content partnership with renowned global group exercise provider LES MILLS®.
In the interview, Warholm talks about his extraordinary performances, starting from the very first successes, which happened thanks to a balanced mix of professional preparation…
As well as the most popular trends, the research also highlighted the workouts the UK has fallen out of love with.
New Balance has released a YouTube series entitled ‘Beyond the Run’ with actor, rapper and mental health advocate, GaTa
The ultimate at-home yoga flows, mental health workshops and calming cures for the festive season from the UK’s biggest yoga brand