People are always trying to find the best ways to stay healthy and live longer, read on to find out how to live a happy,…
The data reveals that daily bicycle use rose by an average of 50% on working days during lockdown, while the number of weekend and bank…
There are countless variations of a squat that can be done, so how do you choose which one to do?
Technogym’s space is designed to cater for an increasing demand for the best fitness and wellness products and services and to provide customers with an…
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise
Marlene Watson-Tara, shares the age-old secrets found in a plant-based diet that are helping to boost the performance of athletes all over the world.
Feeling empowered to start your strength training journey? Social media has the motivation you need
i.e. how many sets, seconds of work/rest and how many days a week?
Apple introducing watch face sharing, sleep tracking, and automatic handwashing detection