Feeling empowered to start your strength training journey? Social media has the motivation you need
i.e. how many sets, seconds of work/rest and how many days a week?
Apple introducing watch face sharing, sleep tracking, and automatic handwashing detection
Forget counting calories, 2020 is all about keeping on top of a different set of figures. Brad Shaw unpacks the eat-by-numbers trend that promises to…
The benefits vs. drawbacks of pre-workout coffee have been debated for some time
Everything You Need To Know About The A-listers Favourite Workout as Brad Shaw speaks to ‘Head Viking’ Svava Sigbertsdottir, about her tough fitness method that…
To help fitness fans ensure their home workout habit is for life, and not just for lockdown, experts have shared insight and advice around the most…
Know someone who’s running a 10k or half marathon and want to know their time? Well, one running coach thinks race time is irrelevant.
Brad Shaw tests out the one-size fits-all Bowflex SelectTech 552.
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