The pandemic has accelerated the proliferation of fancy at-home gyms – but are they good for us?
Not many people know about the added benefits that strength training has on general health and wellbeing.
Joining a Gym for Long-lasting New Year Fitness Resolutions
Indoor cycling and performance brand, Wattbike, is launching its first-ever podcast series, Push Your Peak, presented by broadcaster and endurance athlete Louise Minchin.
With January behind us, you might be wondering where all your motivation to exercise has gone. Maybe you’ve lost steam after making some new year’s…
Brian Armstrong is targeting a world record to complete a 70.3 triathlon every week to raise funds and awareness for mental health services in Northern…
Former professional cyclist Richard Lang has created Spoked – an app that brings together personal feedback and smart technology to create simple, adaptive training plans…
81% of women say their employer doesn’t provide help with menopause or its symptoms
Dominic Longhurst, 51, is taking on three testing events in the ultimate triathlon in aid of Fulfil the Wish charity.
The older we get, the more we notice that certain health issues start to appear, especially those concerning muscle health.