She will swim as part of a relay channel swim team for Aspire, the national charity that supports people with Spinal Cord Injury.
Cycling is a great low-impact exercise that all age ranges can enjoy; however, it’s very easy to ‘overdo it’ or use the wrong techniques and injure yourself.
Overall Britons look to exercise upper body the most
Enjoy a slightly more leisurely pedal-powered trip to France or further afield now that Eurotunnel Le Shuttle has resumed its popular Cycle Service after it…
The Palm’s new fitness playground provides a hands-on opportunity for improving classic Olympic lifts
The Tour of Britain is the UK’s most prestigious cycling race. Starting on the 4th of September and racing over 1400km
After a while, if you’re finding yourself feeling bored by your workouts, don’t be afraid to switch things up.
Lidl and Tough Mudder have joined forces this summer to increase children’s participation in physical activity.
As more women take up football, we highlight the most common injuries that occur during football and his advice on what to do if you…
LES MILLS, will bring its galaxy of star Instructors to London’s Excel on 22 – 23 October for an epic fitness festival in front of…