What a statement… my body doesn’t do exercise! Well, for some of us that’s true. There are many medical conditions that people have that won’t…
HIIT Without the Hurt
Huel Black Edition is made using sustainable ingredients including pea protein, flaxseed, brown rice protein, sunflower and coconut for the perfect amino acid profile and…
Though training in winter can be more challenging than training in summer, there are a few things you can do to motivate yourself, prevent injury…
Just because you can’t afford that gym membership and you’re office-bound and on your rump, doesn’t mean you have to let your fitness suffer.
New Research Reveals That Almost 1 In 3 of us Exercise For Less Than 1 Hour Each Week
1Rebel joins forces with Pulse Fitness for an exciting expansion into Saudi Arabia and six other Middle Eastern countries.
The Freeletics team of experts put together some of their 2020 Fitness trend predictions.
WILD swimming meets the Winter Solstice in the English Lake District this weekend (21/12/2019) and Laura Clarke wouldn’t miss it for the world.
Members and staff at Bannatyne Health Clubs, have come together to help hundreds of children in the developing world receive life-changing surgery.