Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
The solo sport is enjoying a major moment. Brad Shaw finds out why more and more of us are taking to the water on two…
Try this one kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
Try this No kit HIIT workout – 25 Minute HIIT No Equipment Workout from the Puregym fitness experts
StrongHer bridges the gap between no-frill gyms and boutique fitness establishments by providing women with accessible, personalised services in a safe environment for a fraction…
Focusing on regaining strength and improving metabolic health, the transition program will help get people gym ready following lockdown.
The fitness studio, has a club vibe in terms of mood, décor, lighting and tunes, and a 70-inch screen which allows Nick to deliver personalised…
Silverfit and TSB have teamed up to launch the Silverfit 10 Challenge, a new challenge that aims to pair people from different generations with a…
Alongside Technogym’s extensive content library, users will be able to select their fitness club training content also at home
Most people don’t know their body type so Rachael Attard has created a free online quiz to help women figure out where they fit.