A yoga teacher and psychologist share the mental benefits of regular practice
Renowned for both its mental and physical benefits, such as greater flexibility, reduced anxiety and improved mental wellbeing, many people are looking to take up…
UK Yoga practitioners, teachers and studios unite in a major campaign against Government’s Tier 3 ban on indoor “group exercise”
New 3-day online event, 4-6 Dec 2020, will feature interactive wellness programming and live-streaming experiences on essential resilience tools to apply in daily life
Sex, intimacy and relationship coach, Duchess Iphie, is on hand to reveal how you can get your sex life back on track with a few…
Research and user behaviour show how lockdown has affected the fitness industry and the way people now choose to exercise
Described as one of the most amazing retreats on the Isle of Anglesey, this perfect long weekend getaway in Wales combines these two key elements…
Yoga, counting her blessings and being holed up with her new boyfriend have all helped Aggie MacKenzie find positives in lockdown.
It is reasonable to assume that someone in your yoga class has experienced, is experiencing or will experience an episode of poor mental health.
Bad posture can wreak havoc on your spine. Yogi Meghan Shannen shows Liz Connor how to undo the damage of your makeshift home office set-up.