Whether you’re following a pre-recorded vinyasa flow, or signing into Zoom for your Thursday evening yin class, the physical and mental rewards of practising yoga…
Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
Gains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
A yoga teacher breaks down how the practice can help calm your mind.
The top 10 most popular yoga poses in the UK and the hidden health benefits they each provide.
Featuring versatile pieces designed to support through the full breadth of yoga practice and conditions, the new range is inspired by the elements – Fire, Earth,…
Gerry Lopez sat down to talk to us about all things Sadhana, from how he got started through to how he sees the future of…
BOB MARLEY’S ‘One Love’ Experience at the Saatchi Gallery in Chelsea, London, is a first-of-its-kind exhibition and is a unique look into the life of…
Reebok announces the expansion of its women’s apparel offerings with the Spring/Summer 2022 Yoga Collection.