Regularly copied but never equalled, Liforme mats remain the best-reviewed yoga mats of all time
Combining fitness and fun with furry friends, Four Seasons Hotel London at Park Lane is set to launch a PupsYoga package at its rooftop spa this April.
Whether you’re following a pre-recorded vinyasa flow, or signing into Zoom for your Thursday evening yin class, the physical and mental rewards of practising yoga…
Traditionally yoga is held at a place of warm yet balmy temperature.
Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
Gains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.
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Come November, summer might feel like a long-distant memory
It’s always important to lead a healthy lifestyle and exercise regularly, especially when you’re pregnant.
A yoga teacher breaks down how the practice can help calm your mind.