10 benefits of the practice that you might not know about, to help you decide if yoga is the one for you..
Having a high sense of spirituality and feeling grateful for all things in your life have a huge influence on your attitude, outlook on life,…
Regularly copied but never equalled, Liforme mats remain the best-reviewed yoga mats of all time
Combining fitness and fun with furry friends, Four Seasons Hotel London at Park Lane is set to launch a PupsYoga package at its rooftop spa this April.
Whether you’re following a pre-recorded vinyasa flow, or signing into Zoom for your Thursday evening yin class, the physical and mental rewards of practising yoga…
Traditionally yoga is held at a place of warm yet balmy temperature.
Many people turn to fitness as a way to reach their physical health goals, but what about the impact it has on your wellness too?
Gains in flexibility are also gains in performance. Your body’s aero position will improve if you stretch your hamstrings, calves, and hip flexors.
An awe-inspiring once in a lifetime Safari experience
Come November, summer might feel like a long-distant memory