Having a high sense of spirituality and feeling grateful for all things in your life have a huge influence on your attitude, outlook on life, and mental health.
Whatever obstacles you are currently facing, take some time off each day to say thank you and say a prayer for everything you have and increase your optimism.
In fact, people who practice gratitude daily have 23% lower levels of cortisol, also known as the stress hormone, than people who don’t.
While it is normal to feel grateful for having food on the table, a steady job, or a healthy family, sometimes people ignore other essential things and simply succumb to the negativity surrounding them.
For instance, having true friends, going for a cup of coffee with them, or having pleasant encounters with strangers are all important things you should feel grateful for. In fact, gratitude represents a spiritual discipline that people should learn to understand.
Continue reading to find out how you can practice gratitude and spirituality in the modern age and change your life for the better.
Strengthen your spiritual side
Strengthening your spiritual side is the key to practising gratitude. But if you struggle to connect with your spiritual side, ask for help from a professional, a family member, or your best friend.
They will make you feel understood and loved by validating your feelings and eliminating any doubts you may have or are currently experiencing.
However, another way to strengthen your spiritual side is to make sure you spend time visiting the church, saying a prayer, and reading inspirational books because these are all life-changing moments.
Reading a book will relax you and give you the comfort you need, especially if you are reading motivational books or intriguing novels. So make it a habit to read at least ten pages each day on different topics.
For instance, you can get motivated and learn valuable life lessons by reading about inspirational figures such as the Blessed Carlo Acutis, who was a renowned computer genius.
But apart from this, he was a grateful person and an amazing humanitarian, as he devoted most of the time in his short life to helping the poor, the elderly, and the children.
All of this is a lesson that can help you broaden your horizons, motivate you, and show you that gratitude is the key to a happy life.
Share your gratitude with everyone
Sharing gratitude with the people who surround you will have an enormous positive impact on both you and them. It will help you strengthen your friendships and family relations, but it will also cause a chain of positive reactions and emotions for everyone.
Sometimes, even saying good morning to your neighbour or a simple thank you to the market clerk can produce a lot of happiness for all of you. So make an effort to express your gratitude and become a beacon of hope to everyone around you.
Keep a journal
Keeping a journal and writing down all the things and emotions you are going through every day is a great way to express your gratitude.
Recounting the events of the day, describing the coffee breaks you enjoyed with your colleagues, or listing ten things that made you smile during the day are amazing starting points. This will clear your mind and put all the good things you have in perspective.
Practice yoga and meditation
Both yoga and meditation are excellent ways to keep yourself calm and relaxed in this chaotic world. Practising meditation is the perfect way to keep your mind sharp and increase your positivity for the rest of the day.
Even 10 minutes of morning gratitude meditation will help you reduce stress, anxiety, and depression levels and make you focus on all the happy moments that await you during the day.
Yoga, on the other hand, is a holistic way of staying physically, mentally, and spiritually fit. It helps you strengthen your body but also keeps your mind and spirit calm and eliminates any stress and negativity that may surround you.
Trying these activities will help you connect with yourself and boost your spiritual well-being.
In the beginning, it might be difficult to practice gratitude and improve your spirituality. However, practising self-care should be your top priority.
Being grateful will help you keep all the positive things in your life in perspective. You can do that by strengthening your spiritual side and sharing your gratitude with people you see daily, or by engaging in more profound activities like writing a journal and practising daily yoga and meditation sessions.
This way, you will keep your spiritual well-being at the highest level possible and feel blessed going forward in life.