Fasting for five days is certainly high level, but even if you’re skipping food for a few hours a day, you’ll probably go through the…
Exclusive Content, Including a Podcast with Celebrity Guests and Wellness Experts Alongside Energising Coach-Led Workouts
Remember when wearable tech was all a bit space age? It’s now commonplace to own some sort of smartwatch or tracker
So what are they and how do they work? We take a closer look at some of the most popular diets right now…
It’s one of the latest slimming obsessions – but is this ‘extreme’ plan sensible? David Saunders reports.
Louise Blanchfield, aka ‘the food physio’, tells us about the diet that helped her husband overcome inflammatory arthritis and bowel disease.
A recent study in Scotland found men are biologically more susceptible to Type 2 Diabetes and need to gain far less weight than women to…
The Institute for Optimum Nutrition Urges Consumers to Put Real Food in their Shopping Baskets this Winter
Laura Hamilton talks to us about her love of being busy, pushing limits, and how she hopes to make her kids proud.
Losing weight can reduce your risk of some potentially serious health problems.