Midlife Fitness Guru - Wayne LèalFor decades, we’ve let a simple height-weight calculation determine who is “healthy” and who isn’t. The problem? It was never designed for that—and it’s been…
Elizabeth BerrettA practical UK guide to weight management: occasion-eating strategies, routines that stick, and safe support options.
Using Ozempic? Follow balanced protein-forward meals, sufficient calories and hydration, plus simple fixes for nausea and constipation.
Andy DevaneyKeep your social drinks and trim your waist: seven practical habits that cut calories, bloating and late-night snacking.
Nicola ElliottA myBMI study says one in three adults gained weight in 2025, citing WFH, promotions and gym shame.
Practical New Year diet habits that reduce cravings: weekly recipe novelty, soup starters, gradual sugar cuts, protein breakfasts, mindful anchoring.
New Les Mills report warns GLP-1 weight loss jabs can strip muscle mass without proper strength training support.
Lorraine KellyDiscover Evera Nutrition’s science-led supplements targeting stress, sleep, gut health, weight, joints, skin, hormones and energy for Brits.
Make informed choices and enjoy a guilt-free dining experience.
So what are they and how do they work? We take a closer look at some of the most popular diets right now…