We talk to 48-year-old ultra marathon runner, Elisa Harris, on how addressing her intake of energy-boosting nutrients iron and vitamin B12, helped her to evade…
Boxed Off has made things simple with its pre-made, solution-driven, 30-day boxes, which can also be refilled saving you money when you repeat buy.
“Iodine deficiency has been called ‘Britain’s hidden nutrition crisis’
What better way to get your daily protein requirement, help boost your immune system, post muscle repair and feel fuller for longer than by adding…
Though training in winter can be more challenging than training in summer, there are a few things you can do to motivate yourself, prevent injury…
Pre-workout supplements have become increasingly popular and speak to any regular gym goer who uses them and they’ll tell you with great enthusiasm about how…
Reflex Nutrition will launch a complete X-Functional Training Range that consists of nine products, each with targeted nutrition benefits to help athletes look, feel and…
Partly due to our modern lifestyle, not everyone manages to eat a healthy diet and supplements should not be used as a substitute for a…