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Immune And Exercise Boosting Smoothies

By David Saunders | UPDATED: 11:28, 03 April 2020

A smoothie is a great way to start the day and is perfect for a pre or post workout, especially if it’s packed with vitamins and nutrients.

What better way to get your daily protein requirement, help boost your immune system, post muscle repair and feel fuller for longer than by adding a protein powder to your smoothie.

Best-selling sports nutrition brand TRR Nutrition has expanded its range by launching a trio of high-quality nutrition-boosting protein powders.

Developed in conjunction with experts including sports medicine specialist Dr Eva Carneiro and sports nutritionist Glenn Kearney, TRR protein powders are scientifically formulated to support the growth and maintenance of muscle mass.

TRR Nutrition have put together some smoothie recipes using their new

powders to help you through the next few weeks.

IMMUNE-BOOSTING SMOOTHIE

Jam-pack your body with antioxidants, vitamins, superfoods and essential protein and kick-start your

immune system with the TRR Smoothie. This filling smoothie will give your body a whole host of health benefits.

• 2 x bananas (peeled) can help with improved absorption of minerals such as calcium

• 1 1⁄2 cups orange juice (freshly squeezed) or 1 kiwi (vitamin C)

• 2 tablespoons of lemon juice (removes toxins)

• 2 cups raw spinach (fibre folate, calcium, and vitamins A, C, and K.)

• 2 tablespoons of raw honey or maple syrup for vegans (energy and to sweeten)

• 1⁄2 teaspoon ginger (allows nutrient absorption)

• 1 scoop TRR Core Whey Isolate or TRR Vegan Protein

Or 

• 1 banana (peeled) can help with improved absorption of minerals such as calcium

• 1 orange (peeled) vitamin C

• 1⁄4 cup vanilla or plain yoghurt

• 1⁄2 teaspoon ginger (allows nutrient absorption)

• 1⁄4 teaspoon chia seeds – rich in antioxidants

• 1 teaspoon turmeric powder – anti inflammatory

• 1 cup almond milk – vitamin E, magnesium and B vitamins, iron and protein.

• 1 scoop TRR Core Whey Isolate or TRR Vegan Protein

MORNING FITNESS SMOOTHIE 

• 1 bananas (peeled) can help with improved absorption of minerals such as calcium

• 1 cup strawberries – vitamin C and regulate blood sugar

• 2 tablespoons of rolled oatmeal – fibre

• 1 tablespoon peanut butter – build muscle

• 1 cup almond milk – vitamin E, magnesium and B vitamins, iron and protein.

• 1⁄2 teaspoon ginger (allows nutrient absorption)

• 1⁄4 scoop TRR Core Whey Isolate or TRR Vegan Protein

OR 

• 1 banana (peeled) can help with improved absorption of minerals such as calcium

• 1 cup strawberries – vitamin C and regulate blood sugar

• 1/2 cup vanilla or plain yoghurt

• 2 cups raw spinach (fibre folate, calcium, and vitamins A, C, and K.)

• 2 cups water

• 2 tablespoons of raw honey or maple syrup for vegans (energy and to sweeten)

• 1 scoop TRR Core Whey Isolate or TRR Vegan Protein

Convenient, and designed to support a healthy lifestyle and balanced diet when training, the nutrition- packed protein powders follow the success of TRR’s PRO ADVANCED COLLAGEN liquid supplement at the end of 2019 and are ideal mixed with water, milk or sprinkled over a breakfast before or after exercise.

TRR Nutrition PRO ADVANCED WHEY (£35.99, 900g), TRR Nutrition CORE WHEY ISOLATE (£24.99, 1kg), TRR Nutrition VEGAN PROTEIN Powder (£24.99, 960g) are available from www.trrnutrition.com. 

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