A new campaign launches demonstrating the benefits of running on a plant-based diet
Cross-training is becoming the new go-to for runners and coaches, who are incorporating indoor cycling on a Wattbike into their programmes.
Drawing on its culture of innovation, Nike designers and scientists leveraged insights from women logging workouts on the Nike Run Club app and interviews with…
Omega-3 fatty acids provide specific nutrition, DHA & EPA, that is known to support your heart’s health to help it function normally.
Protecting your back during a marathon is important to prevent injury.
The latest graduate from the Merrell Test Lab, the Merrell MTL Skyfire 2, has been unleashed
It’s good for your heart and lungs and improves your mental health. But do you know about the hidden benefits of running?
Barry’s has partnered with physiotherapy specialists Anatomie Physiotherapy to create the limited edition package
How Buddies And Beats Boost Exercise Performance
If you’re looking for ways to enhance your health, wellbeing, and performance, you may want to look into Earthing