Yeman Crippa is bringing the heat to the London Marathon, with a training regimen that’s nothing short of brutal. From high-altitude Kenyan runs to interval…
Begin your running journey with essential tips. Running for beginners is easy and offers numerous physical and mental health benefits.
Despite the dangers and annoyances of training in the heat, you don’t want to compromise your progress by avoiding training altogether.
A new campaign launches demonstrating the benefits of running on a plant-based diet
It’s good for your heart and lungs and improves your mental health. But do you know about the hidden benefits of running?
How Buddies And Beats Boost Exercise Performance
If you’re looking for ways to enhance your health, wellbeing, and performance, you may want to look into Earthing
No matter your goal or motivation, running a marathon is an admirable achievement. But where do you start?
Be realistic about what you’re going to achieve with your workout
Even a short jog can come with huge health benefits.