Is it better to exercise outdoors? Research suggests green exercise may improve mental wellbeing and make regular movement easier to sustain.
Expert heatwave workout tips from Abby McLachlan, covering hydration, timing, clothing, low-impact training and safe outdoor exercise.
The Surfer’s Workout: Lakey Peterson And Courtney Conlogue On Fitness, Fear And Finding Your Balance
Many people don’t realise that surfing is a bona fide competitive sport, with points scored for manoeuvres, flow and speed.