Expert-recommended strategies for preserving muscle strength as you age, vital for independent living and caregiving support.
One misconception regarding this process is that people assume adding some bulk and muscle growth can be a quick process.
Maintaining muscle is one of the most important aspects of long-term health and longevity, but gaining and maintaining muscle mass is no simple task.
Use this guide to nail down your diet and ensure your endless hours in the gym are not wasted.
What if we told you that you could retain or even gain more muscle mass and strength with less training? The secret lies in your nutrition.
New research suggests people have been losing muscle mass due to inactivity.
Muscle growth and recovery have moved to the next level with the launch of Hytro Blood Flow Restriction technology (BFR) integrated garments.
A new study, using some of the best elite climbers in Britain, has found that New Zealand blackcurrant extract, CurraNZ can significantly improve tissue re-oxygenation…
How I Went From A Plumber To A Professional Bodybuilding Champion With 1 Million Instagram Followers
Nine years ago, Ryan Terry was fitting pipes on construction sites, now he’s one of Britain’s most successful bodybuilders.
Is it more difficult to maintain and build muscle beyond the age of 40/50 in men?