Meta-Age is a social movement for people wanting to live healthier, longer lives.
MIDLIFE IS A time typically associated with introspection and life evaluation.
For your physical health, taking a mindful approach to stressful situations is essential.
Although exercise hasn’t been shown to lessen menopausal symptoms like night sweats and hot flashes, regular exercise can enhance your quality of life, reduce stress,…
Here are some of the most common ways that mid-lifers get hurt.
Stefan-Pierre Tomlin, aka Mr Tinder, aims to make fitness an intrinsic behaviour in his life and bring all his followers into Wayne Lèal’s ‘Meta-Age’
Wayne Leal’s Meta Age challenges gyms to rethink midlife fitness, healthy ageing and why exercise should mean more than abs.
An age-defying health guru who is about to turn 65 has launched a book showing how to extend mid-life and shorten old age.
A new campaign has launched encouraging the nation to embrace the ‘mid‐life celebration’ and get excited about the prospect of trying something unfamiliar.