Nuffield Health is launching a campaign to get Brits moving for an extra five minutes a day, helping to combat the physical and mental health…
The TV presenter and mum-of-two tells us how staying on top of her energy and lifestyle is key for managing her anxiety.
Ahead of Mental Health Awareness Week (May 9-15), we ask male mental health ambassadors about the things that have helped them.
Ed Jackson, former professional rugby player turned mountaineer and mental health advocate spends his days proving the benefits of nature
Reece Parkinson releases a limited edition running t-shirt to help tackle the stigma surrounding mental health.
Most of us will have experienced ‘nervous butterflies’, or had tummy problems that have made it harder to focus, but have you ever wondered what…
From journalling to meditation, small actions every day can make a huge difference.
Panic attacks can be extremely frightening – but there are ways to manage and prevent them.
The former Olympic athlete admits he used to ‘bottle things up’ – but he’s setting a different example for his sons.
These are some of the most common myths and misconceptions about the mental illness.